{"id":1628,"date":"2023-06-26T00:01:55","date_gmt":"2023-06-26T07:01:55","guid":{"rendered":"https:\/\/internalgroove.com\/2023dev\/?p=1628"},"modified":"2023-06-25T12:02:54","modified_gmt":"2023-06-25T19:02:54","slug":"cross-grass","status":"publish","type":"post","link":"https:\/\/internalgroove.com\/2023dev\/cross-grass\/","title":{"rendered":"One Step At A Time"},"content":{"rendered":"<p>Doing new things can bring up fear and excitement. Test this effective perspective for understanding these emotions, and learn to use them as fuel to propel you forward, toward your goals.<\/p>\n<div class=\"igaudio\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-1628-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/internalgroove.com\/2023dev\/media\/MML\/cross-grass.mp3?_=1\" \/><a href=\"https:\/\/internalgroove.com\/2023dev\/media\/MML\/cross-grass.mp3\">https:\/\/internalgroove.com\/2023dev\/media\/MML\/cross-grass.mp3<\/a><\/audio>\n<\/div>\n<h2>Self management is so important when you embark on a path of doing something new.<\/h2>\n<p>Whether you are starting your own business, <a href=\"https:\/\/internalgroove.com\/2023dev\/new-industry\/\">moving into a new field<\/a> or you just got a new job, thankfully taking things one step at a time can make the process of going outside your comfort zone a little less daunting.<\/p>\n<p>It\u2019s natural to feel <em>nervous<\/em>, but it\u2019s also good to feel <em>excited<\/em>.<\/p>\n<p>And guess what?<\/p>\n<p><strong>Those two emotions feel the same in the body.<\/strong><\/p>\n<p>It\u2019s important to recognize that.<\/p>\n<h2>Don\u2019t attribute all the fluttering emotions to nervousness and get lost in a sea of anxiety.<\/h2>\n<p>Acknowledge that some of it is actually excitement, which means you\u2019re doing something you actually WANT to do.<\/p>\n<p>As long as you have more <a href=\"https:\/\/internalgroove.com\/2023dev\/slice-of-excitement\/\">excitement than nervousness<\/a>, you are absolutely headed in the right direction!<\/p>\n<p>And there are some good practices for making sure you stay on the right side of the equation.<\/p>\n<h2>One way to soften some of the anxiety that goes along with venturing into uncharted territory is to take small steps.<\/h2>\n<p>A good way to think about it is to imagine stepping stones in someone\u2019s backyard.<\/p>\n<p>Just think of taking one step at a time.<\/p>\n<p>You don\u2019t have to leap all the way from the driveway to the backdoor in one move.<\/p>\n<blockquote><p>Give yourself permission to take a step at a time.<\/p><\/blockquote>\n<p>This allows you to take things slow since your learning and doing new things.<\/p>\n<p>It also allows you to build momentum, and to foster excitement instead of <a href=\"https:\/\/internalgroove.com\/2023dev\/all-in-for-the-win\/\">feeding the nervousness<\/a>.<\/p>\n<p>If you feel yourself starting to become overly nervous, it\u2019s probably because you\u2019re projecting beyond the next small step you need to take.<\/p>\n<p>So take a moment to remind yourself that nervousness and excitement feel the same in the body. Pause, remind yourself to take one step at a time, and focus on the excitement.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Is your work situation frustrating you? Do you hate your job, but have no idea what to do instead?<\/strong> Attempting to navigate those waters without support is not fun (yes, I do know, but that\u2019s another story). I\u2019m excited to announce that I\u2019ve created The Job I Love Toolkit, with all the resources you\u2019ll need to finally clarify how to <em>get paid to do you<\/em>.<sup>TM<\/sup> To be the first to hear more details, <a href=\"https:\/\/internalgroove.com\/2023dev\/job-i-love-toolkit\/\">join the VIP Wait List<\/a>.<\/p>\n<p>And if you know a friend or neighbor who could use hearing the advice in this article or needs <em>The Job I Love Toolkit<\/em>, please forward this to them.<\/p>","protected":false},"excerpt":{"rendered":"<p>Doing new things can bring up fear and excitement. Test this effective perspective for understanding these emotions, and learn to use them as fuel to propel you toward your goals.<\/p>\n","protected":false},"author":1,"featured_media":2606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,37,48],"tags":[15,13,31],"class_list":["post-1628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-advice-audio","category-for-legacy-entrepreneurs","category-self-management","tag-career-growth","tag-career-transition","tag-habits-patterns-and-practices"],"_links":{"self":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/1628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/comments?post=1628"}],"version-history":[{"count":2,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/1628\/revisions"}],"predecessor-version":[{"id":4423,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/1628\/revisions\/4423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/media\/2606"}],"wp:attachment":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/media?parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/categories?post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/tags?post=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}