{"id":1897,"date":"2021-04-12T00:01:25","date_gmt":"2021-04-12T07:01:25","guid":{"rendered":"https:\/\/internalgroove.com\/2023dev\/?p=1897"},"modified":"2022-11-27T11:08:07","modified_gmt":"2022-11-27T19:08:07","slug":"social-media-chemicals","status":"publish","type":"post","link":"https:\/\/internalgroove.com\/2023dev\/social-media-chemicals\/","title":{"rendered":"The Social Media Chemicals"},"content":{"rendered":"<p>Ever fall into a Facebook hole? Get some keen insight into the real reason why social media can be so enticing and addictive.<\/p>\n<div class=\"igaudio\" style=\"margin-bottom: 30px;\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-1897-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/internalgroove.com\/2023dev\/media\/MML\/social-feed.mp3?_=1\" \/><a href=\"https:\/\/internalgroove.com\/2023dev\/media\/MML\/social-feed.mp3\">https:\/\/internalgroove.com\/2023dev\/media\/MML\/social-feed.mp3<\/a><\/audio>\n<\/div>\n<h2>Why do we get \u201csucked in\u201d to social media so easily?<\/h2>\n<p>I might go on Facebook to wish someone a happy birthday, and if I\u2019m not careful, I\u2019ll come to my senses thirty minutes later and wonder where the time went.<\/p>\n<p>And\u2026<\/p>\n<p><strong>I may not have even done the task I went there to do in the first place.<\/strong><\/p>\n<p>There is a totally valid reason based on our human need for pleasure. The truth about social media is that it sucks us in like this. It\u2019s because we actually get a <a href=\"https:\/\/internalgroove.com\/2023dev\/one-tiny-step-to-completion\/\">squirt of dopamine<\/a> every time we see that someone liked one of our posts.<\/p>\n<p>Dopamine is a <em>feel good chemical<\/em>.<\/p>\n<h2>Ever notice the impulse to check out social media (or check out on social media) when you\u2019re feeling frustrated, tired or bored?<\/h2>\n<p>It\u2019s simply because you are looking for a little dose of something that makes you feel better.<\/p>\n<p>It\u2019s important to understand the psychological dynamic around the social media addiction.<\/p>\n<p>When you are aware of the why of the situation, you are better equipped to find a more constructive way of dealing with it.<\/p>\n<p>If you are someone who spends more time than you would like on social media, the first step in a more <a href=\"https:\/\/internalgroove.com\/2023dev\/setting-intentions\/\">constructive self-management strategy<\/a> is to <strong>acknowledge what you are gaining from it.<\/strong><\/p>\n<p>Then you can start to identify other (perhaps healthier, and more productive) activities for getting your \u201cfix.\u201d<\/p>\n<h2>Another course of action may be to set a timer when you go on social media.<\/h2>\n<p>This allows you to get the feel-goods from it, but helps keep you from going down a rabbit hole, only to return having wasted much more time than you originally intended.<\/p>\n<p>I, personally, put time on my schedule for social media.<\/p>\n<p>I don\u2019t set a timer, but I am aware of how much time I have allotted on my schedule.<\/p>\n<p>This way, I am conscious of the time I am spending.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Is your work situation uncertain or frustrating you?<\/strong> Are you without a job or wisely thinking a current furlough may be just the hidden gift to start exploring work you\u2019re truly meant to do? Do you hate your job, but have no idea what to do instead? Attempting to navigate those waters without support is not fun (yes, I do know, but that\u2019s another story). I\u2019m excited to announce that I\u2019ve created The Job I Love Toolkit, with all the resources you\u2019ll need to finally clarify how to <em>get paid to do you<\/em>.<sup>TM<\/sup> To be the first to hear more details, join the <a href=\"https:\/\/internalgroove.com\/2023dev\/job-i-love-toolkit\/\">join the VIP Wait List<\/a>.<\/p>\n<p>And if you know a friend or neighbor who could use hearing the advice in this article or needs <em>The Job I Love Toolkit<\/em>, please forward this to them.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ever fall into a Facebook hole?  Get some keen insight into the real reason why social media can be so enticing and addictive.<\/p>\n","protected":false},"author":1,"featured_media":2961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,48],"tags":[31,50,47,49,96],"class_list":["post-1897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-advice-audio","category-self-management","tag-habits-patterns-and-practices","tag-personal-power","tag-productivity","tag-self-worth","tag-the-truth-about-social-media"],"_links":{"self":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/1897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/comments?post=1897"}],"version-history":[{"count":4,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/1897\/revisions"}],"predecessor-version":[{"id":4274,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/1897\/revisions\/4274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/media\/2961"}],"wp:attachment":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/media?parent=1897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/categories?post=1897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/tags?post=1897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}