{"id":2620,"date":"2020-10-12T00:01:48","date_gmt":"2020-10-12T07:01:48","guid":{"rendered":"https:\/\/internalgroove.com\/2023dev\/?p=2620"},"modified":"2020-10-10T09:46:37","modified_gmt":"2020-10-10T16:46:37","slug":"the-power-of-one","status":"publish","type":"post","link":"https:\/\/internalgroove.com\/2023dev\/the-power-of-one\/","title":{"rendered":"The Power of One"},"content":{"rendered":"<p>Feeling overwhelmed or under-enthused about a work project is a recipe for procrastination. However, there is a simple way to get yourself moving. Tap into the power of this one little tool to help jump start your productivity.<\/p>\n<div class=\"igaudio\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-2620-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/internalgroove.com\/2023dev\/media\/MML\/power-of-one.mp3?_=1\" \/><a href=\"https:\/\/internalgroove.com\/2023dev\/media\/MML\/power-of-one.mp3\">https:\/\/internalgroove.com\/2023dev\/media\/MML\/power-of-one.mp3<\/a><\/audio>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>There is a useful self-management tool I call: <em>The Power of One<\/em>.<\/h2>\n<p>This tool comes in handy for a few types of occasions:<\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0\u00a0When you\u2019re feeling overwhelmed.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0When you\u2019re feeling <a href=\"https:\/\/internalgroove.com\/2023dev\/actions-sad-days\/\">uninspired<\/a>.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0When you don\u2019t know where to start.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0When you just don\u2019t feel like doing anything.<\/li>\n<\/ul>\n<p>The idea behind the power of one is that it gives you permission to do just one tiny thing instead of tackling a monstrous project all at once.<\/p>\n<p>When you are feeling overwhelmed, it\u2019s easy to become somewhat paralyzed, not knowing what to do first. You may start to feel exhausted just thinking about everything involved in a project.<\/p>\n<h2>Giving yourself permission to do just one small thing is a great way to get the productivity ball rolling.<\/h2>\n<p>You don\u2019t dive in with the <a href=\"https:\/\/internalgroove.com\/2023dev\/setting-intentions\/\">intention of finishing the whole project<\/a> all at once. Instead, you take one small step.<\/p>\n<p><strong>And, I do mean small!<\/strong><\/p>\n<p>If you\u2019re writing a book, one small step would be to write a paragraph, or even a sentence, not a chapter.<\/p>\n<p>If you have a project that is going to require you to make fifty phone calls, make one phone call.<\/p>\n<p>Other small steps could include:<\/p>\n<ul class=\"checkMarkList\">\n<li>\u00a0\u00a0\u00a0\u00a0Sending an email.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0Making a sketch.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0Making a list or outline.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0Gathering materials.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0Preparing your workspace.<\/li>\n<\/ul>\n<h2>After you\u2019ve taken one small step, you\u2019re moving instead of sitting still.<\/h2>\n<p>Chances are, you\u2019ll want to keep moving.<\/p>\n<p>And the beauty of it is, you will start to feel more productive right away. And you will feel less overwhelmed, uninspired, etc. with each small step you take.<\/p>\n<p>Breaking a big, overwhelming project into <a href=\"https:\/\/internalgroove.com\/2023dev\/one-tiny-step-to-completion\/\">small, bite-sized steps<\/a> will allow you to make progress.<\/p>\n<h2>After all, making progress, no matter how little or small, is still progress!<\/h2>\n<p>That\u2019s much better than doing no steps because you are overwhelmed.<\/p>\n<p>It\u2019s a wonderful tool for establishing a steady flow of productivity.<\/p>\n<p>If you plan to do one small step every day, there will be some days where you will do more than one, and some days where you are only able to do one.<\/p>\n<p>Either way, you keep the productivity going at a steady pace.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Is your work situation uncertain or frustrating you?<\/strong> Are you without a job or wisely thinking a current furlough may be just the hidden gift to start exploring work you\u2019re truly meant to do? Do you hate your job, but have no idea what to do instead? Attempting to navigate those waters without support is not fun (yes, I do know, but that\u2019s another story). I\u2019m excited to announce that I\u2019ve created The Job I Love Toolkit, with all the resources you\u2019ll need to finally clarify how to <em>get paid to do you<\/em>.<sup>TM<\/sup> To be the first to hear more details, join the <a href=\"https:\/\/internalgroove.com\/2023dev\/job-i-love-toolkit\/\">join the VIP Wait List<\/a>.<\/p>\n<p>And if you know a friend or neighbor who could use hearing the advice in this article or needs <em>The Job I Love Toolkit<\/em>, please forward this to them.<\/p>","protected":false},"excerpt":{"rendered":"<p>Feeling overwhelmed or under-enthused about a work project is a recipe for procrastination. However, there is a simple way to get yourself moving. Tap into the power of this one little tool to help jump start your productivity.<\/p>\n","protected":false},"author":1,"featured_media":3216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,48],"tags":[47,57],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-advice-audio","category-self-management","tag-productivity","tag-time-management"],"_links":{"self":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/2620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/comments?post=2620"}],"version-history":[{"count":3,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/2620\/revisions"}],"predecessor-version":[{"id":3538,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/2620\/revisions\/3538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/media\/3216"}],"wp:attachment":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/media?parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/categories?post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/tags?post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}