{"id":3557,"date":"2020-11-16T00:01:36","date_gmt":"2020-11-16T08:01:36","guid":{"rendered":"https:\/\/internalgroove.com\/2023dev\/?p=3557"},"modified":"2023-07-02T15:22:23","modified_gmt":"2023-07-02T22:22:23","slug":"from-self-doubt-and-burned-out-to-relief-and-freedom-straight-up-wellness-podcast","status":"publish","type":"post","link":"https:\/\/internalgroove.com\/2023dev\/from-self-doubt-and-burned-out-to-relief-and-freedom-straight-up-wellness-podcast\/","title":{"rendered":"From Self-Doubt and Burned Out to Relief and Freedom | Straight-Up Wellness Podcast with Kate Jaramillo"},"content":{"rendered":"

FROM: Straight-Up Wellness Podcast with Kate Jaramillo<\/a><\/p>\n

Do you try to put your health and well-being first, but still find yourself feeling tired, resentful, under-appreciated or overwhelmed at the end of the day? If so, you could be leaving out some key components of wellness that often get overlooked. In this podcast, I share some powerful steps to integrate so you can reclaim your energy and re-calibrate your life.<\/p>\n

\nhttps:\/\/internalgroove.com\/2023dev\/media\/From-Self-Doubt-and-Burned-Out-to-Relief-and-Freedom.mp3<\/a><\/audio>\n<\/div>\n

Are you kind to yourself?<\/p>\n

Do you tell yourself the truth about time?<\/p>\n

Do you respect your own boundaries and limits?<\/p>\n

Do you say no<\/em> often enough?<\/p>\n

These are just a few aspects of self-care that often do not get enough of our attention.<\/h2>\n

Read that again.<\/strong><\/p>\n

These are all aspects of wellness. And I\u2019ve found more people have blind spots around these topics than knowing how critical sleep, movement, staying hydrated and nourished are to good health.<\/p>\n

Let\u2019s look at some of the hidden ways we neglect our own wellness\u2026<\/p>\n

Being kind to yourself.<\/h3>\n

You may eat healthy and exercise as a means of achieving health and well-being. But what I would like to know is:<\/p>\n

How do you speak to yourself? <\/em>
\nDo you call yourself unkind names? <\/em>
\nDo you admonish yourself for not being or doing enough? <\/em>
\nDo you compare yourself to others?<\/em><\/p>\n

If you answered yes to any of the above questions, you are neglecting a key aspect of your own wellness. As a coach, I really notice how disrespectful and rude many of my clients can be towards themselves.<\/strong><\/p>\n

Having constant negative thoughts and speech<\/a> about yourself is a form of self-abuse! This is the opposite of self-care.<\/p>\n

Be aware of your internal self-talk. I invite you to make a clear decision to speak to and about yourself with kindness and respect, even if you\u2019re the only one listening inside your head. Please speak to yourself the way you would address someone you love and appreciate!<\/p>\n

One way to practice positive self-talk is to attach it to an existing habit. After all, our internal self-talk is simply a habit, so it can be changed. I recommend coming up with five ways you are proud of yourself while you are brushing your teeth every night. Not just one or two, but stretch beyond what\u2019s comfortable. I know you can find five things each day and it\u2019s ok if they are small. This is a great way to begin developing a consistent practice of positive self-talk.<\/p>\n

 <\/p>\n

Being honest about time.<\/h3>\n

This is a big one! Most of us are terribly negligent in the amount of time we give ourselves to do things. We block out a 1-hour slot on our calendar for a 1-hour meeting. What we don\u2019t consider is:<\/p>\n