{"id":3902,"date":"2021-07-19T00:01:01","date_gmt":"2021-07-19T07:01:01","guid":{"rendered":"https:\/\/internalgroove.com\/2023dev\/?p=3902"},"modified":"2021-07-18T20:18:18","modified_gmt":"2021-07-19T03:18:18","slug":"light-of-understanding","status":"publish","type":"post","link":"https:\/\/internalgroove.com\/2023dev\/light-of-understanding\/","title":{"rendered":"The Light of Understanding"},"content":{"rendered":"<p>Getting triggered and then reacting negatively is a circumstance most of us have experienced at least once in our lives. If you are familiar, you\u2019ll want to listen to this advice about how to avoid the rippling repercussions of reacting before you think.<\/p>\n<div class=\"igaudio\" style=\"margin-bottom: 30px;\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-3902-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/internalgroove.com\/2023dev\/media\/MML\/FlyingMonsters.mp3?_=1\" \/><a href=\"https:\/\/internalgroove.com\/2023dev\/media\/MML\/FlyingMonsters.mp3\">https:\/\/internalgroove.com\/2023dev\/media\/MML\/FlyingMonsters.mp3<\/a><\/audio>\n<\/div>\n<h2>We all know what it feels like to be surprised by an interaction that triggers a negative emotional response.<\/h2>\n<p>It\u2019s a perfect opportunity to practice self-management, because it is invariably accompanied by an urge to lash out at the other party with something other than kindness and understanding.<\/p>\n<p>Why does this happen?<\/p>\n<p>It\u2019s largely because of the \u201cman behind the curtain\u201d known as our subconscious mind. When something triggers us into immediately feeling angry or frustrated, we feel those uncomfortable emotions, at least to some degree, because of an <a href=\"https:\/\/internalgroove.com\/2023dev\/fear-normal\/\">unpleasant past event<\/a> in our subconscious memory that has been reactivated.<\/p>\n<h2>Acting in the moment is not ideal.<\/h2>\n<p>It can make matters worse!<\/p>\n<p>If you\u2019ve ever done it (and most of us have), you are familiar with the feeling of regret, disappointment, and general yuckiness you experience once you\u2019ve come to your senses.<\/p>\n<p>These feelings can then start a cascade of emotions and self-judgment that lead to an even more unpleasant self-battery session.<\/p>\n<h2>The good news is that most situations don\u2019t need to be addressed immediately.<\/h2>\n<p>It\u2019s helpful to step away and shine a light of understanding into the matter before responding. Acknowledge you have been triggered, and why (see above). This will immediately start to dissipate some of the negative energy.<\/p>\n<p>Another thing to keep in mind when you get triggered easily is that you are probably in need of some self care. Consider that you have probably overdrawn what I call your \u201cenergy bank account,\u201d and it\u2019s a good idea to make a deposit into it as a priority before you try addressing the challenging circumstance.<\/p>\n<p>Making a deposit into your <a href=\"https:\/\/internalgroove.com\/2023dev\/energy-deposit\/\">energy bank account<\/a> is anything that helps dissipate the negative emotions and bring you back into a state of serenity. Some examples are:<\/p>\n<ul>\n<li aria-level=\"1\">Going for a walk in nature.<\/li>\n<li aria-level=\"1\">Taking a bath.<\/li>\n<li aria-level=\"1\">Watching a good movie.<\/li>\n<li aria-level=\"1\">Getting a pedicure.<\/li>\n<li aria-level=\"1\">Spending time with a close friend.<\/li>\n<li aria-level=\"1\">Meditating.<\/li>\n<li aria-level=\"1\">Doing some breathing exercises.<\/li>\n<\/ul>\n<p>Taking these steps will allow you to respond when you are in a more balanced, calm state of mind. You\u2019ll thank yourself later for being conscientious enough to avoid the damage you may have done if you\u2019d responded in the heat of the moment.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Is your work situation uncertain or frustrating you?<\/strong> Are you without a job or wisely thinking a current furlough may be just the hidden gift to start exploring work you\u2019re truly meant to do? Do you hate your job, but have no idea what to do instead? Attempting to navigate those waters without support is not fun (yes, I do know, but that\u2019s another story). I\u2019m excited to announce that I\u2019ve created The Job I Love Toolkit, with all the resources you\u2019ll need to finally clarify how to <em>get paid to do you<\/em>.<sup>TM<\/sup> To be the first to hear more details, join the <a href=\"https:\/\/internalgroove.com\/2023dev\/job-i-love-toolkit\/\">join the VIP Wait List<\/a>.<\/p>\n<p>And if you know a friend or neighbor who could use hearing the advice in this article or needs <em>The Job I Love Toolkit<\/em>, please forward this to them.<\/p>","protected":false},"excerpt":{"rendered":"<p>Getting triggered and then reacting negatively is a circumstance most of us have experienced at least once in our lives. If you are familiar, you\u2019ll want to listen to this advice about how to avoid the rippling repercussions of reacting before you think.<\/p>\n","protected":false},"author":1,"featured_media":3903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,48],"tags":[11,31],"class_list":["post-3902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-advice-audio","category-self-management","tag-difficult-work-situations","tag-habits-patterns-and-practices"],"_links":{"self":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/3902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/comments?post=3902"}],"version-history":[{"count":1,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/3902\/revisions"}],"predecessor-version":[{"id":3904,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/3902\/revisions\/3904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/media\/3903"}],"wp:attachment":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/media?parent=3902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/categories?post=3902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/tags?post=3902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}