{"id":4080,"date":"2022-03-21T00:01:56","date_gmt":"2022-03-21T07:01:56","guid":{"rendered":"https:\/\/internalgroove.com\/2023dev\/?p=4080"},"modified":"2022-03-20T20:03:33","modified_gmt":"2022-03-21T03:03:33","slug":"take-a-brain-break","status":"publish","type":"post","link":"https:\/\/internalgroove.com\/2023dev\/take-a-brain-break\/","title":{"rendered":"Take a Brain Break"},"content":{"rendered":"<p>Have you been ingesting too much upsetting news at night about the horrible situation in Ukraine? I know I have. Yes, I want to stay informed. I also know it&#8217;s been impacting my sleep lately so I decided to focus on different kinds of input for my brain at night before I go to bed and podcast listening has really helped.<\/p>\n<p>Checkout these newly released podcast episodes I&#8217;ve been interviewed on for some new insights and\u00a0more restful sleep\u00a0too.<\/p>\n<ul>\n<li><a href=\"https:\/\/shockyourpotential.com\/podcast\/is-your-hair-on-fire-barb-garrison\/\" target=\"_blank\" rel=\"noopener\">Is Your Hair On Fire? | Shock Your Potential Podcast with Michael Sherlock<\/a><\/li>\n<li><a href=\"https:\/\/leadersoftransformation.com\/podcast\/business\/389-career-changes-that-matter-with-barb-garrison\/\" target=\"_blank\" rel=\"noopener\">Career Changes That Matter | Leaders of Transformation Podcasts with Nicole Jansen<\/a><\/li>\n<li><a href=\"https:\/\/leadingfromthefront.sounder.fm\/episode\/barb-garrison-learn-to-stand-in-jello\" target=\"_blank\" rel=\"noopener\">Learn to Stand in Jello | Leading from the Front with Dr. Gary McGrath<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/virtual-networking-and-job-seeking-tips\/id1354281411?i=1000523766629\" target=\"_blank\" rel=\"noopener\">Virtual Networking and Job-Seeking Tips | Beyond the Stethoscope Podcast with Angela Demaree<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>And to help refugee children, one option to make a much needed donation is <a href=\"https:\/\/support.savethechildren.org\/site\/Donation2?df_id=5746&amp;mfc_pref=T&amp;5746.donation=form1\" target=\"_blank\" rel=\"noopener\">Save the Children<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you been ingesting too much upsetting news at night about the horrible situation in Ukraine? I know I have. Yes, I want to stay informed. I also know it&#8217;s been impacting my sleep lately so I decided to focus on different kinds of input for my brain at night before I go to bed and podcast listening has really helped.<\/p>\n","protected":false},"author":1,"featured_media":4081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,21],"tags":[],"class_list":["post-4080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-advice-articles","category-taking-care-of-me"],"_links":{"self":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/4080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/comments?post=4080"}],"version-history":[{"count":3,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/4080\/revisions"}],"predecessor-version":[{"id":4087,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/posts\/4080\/revisions\/4087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/media\/4081"}],"wp:attachment":[{"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/media?parent=4080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/categories?post=4080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internalgroove.com\/2023dev\/wp-json\/wp\/v2\/tags?post=4080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}