The Social Media Chemicals

The Social Media Chemicals

Ever fall into a Facebook hole? Get some keen insight into the real reason why social media can be so enticing and addictive.

Conscious Power

Conscious Power

Do you get tired of always questioning whether the things you do are good enough? It can definitely become taxing when you feel like you’re always coming up short. Here’s the thing: It’s just old conditioning. That means you can learn a different way of thinking and being. Here, I’ll share with you a simple way to bring more consciousness and positivity to your thought process.

Moments of Trust

Moments of Trust

Do you trust yourself to make the right decision? If you have decision angst or often second guess the decisions you make, I have some encouraging news! Self-trust can be learned. Here’s how you can start building your trust muscle right now.

Oh Yeah, Life

Oh Yeah, Life

Did you hit the ground running and immediately get down to the business of cranking out your first goals for this year starting bright and early on January 1? If you’re like most of us, the answer is no. Get some reassuring insight here, and give yourself a break for not bursting into the new year with springs on your feet.

One Word

One Word

Do you spend most of your days pushing yourself from one thing to the next with barely enough time to take a breath in between? Do you feel like you simply don’t have time to stop and pause or listen to your intuition? Here’s a bit of simple advice about how one word can help you get clear about what you really want.

Motivational Motives

Motivational Motives

How do you gear up for a new project or task that you aren’t particularly looking forward to? Sometimes we learn ways of motivating ourselves when we’re young that aren’t ideal as we get older. In this nugget, I’ll help you determine if your motivational m.o. could use a little tweaking.

Look Right

Look Right

Do you get bogged down in negative thinking and noticing all the things you wish you could change in the world? If so, I would love to help you start developing a new perspective. So much can change with just a simple shift in the things you notice. Here’s a quick reminder to help you get started thinking and feeling more positive.

Mind Your Marbles

Mind Your Marbles

Do you have trouble honoring healthy boundaries for yourself? If so, you may find yourself building up resentment, or even doing things you regret because of the lack of balance in your life. Here’s a novel way of looking at the effects of not keeping healthy boundaries, and a great perspective on why it’s important.

Power, Grace, and Style

Power, Grace, and Style

Are you able to navigate challenging situations in your workplace or personal life with grace and style, while also standing in your own power? Creating trust and harmony with effective communication tools can make you an invaluable player on any team. In this little nugget, I’ll outline three tools to help you facilitate win-win situations instead of getting mired in conflict or building resentment.