Two Empowerment of Self Practices

Two ‘Empowerment of Self’ Practices

Effective empowerment of self practices require an understanding of self. Are you empowered with self-understanding? Here are two ways to build your self-empowerment.

An Example of the Non Violent Communication Process

An Example of the Non Violent Communication Process

If you’ve never heard of the non violent communication process, coined by psychologist, Marshall Rosenberg, and you’ve experienced communication breakdown (who hasn’t?), you’ll want to listen in on this wise protocol for how to communicate effectively.

Building Your Self Confidence with the Observer Self

Building Your Self Confidence with the Observer Self

Are you interested in building your self confidence? If so, it’s important to have as many tools as possible to facilitate the process. In this video clip, I’ll introduce one of the most versatile and effective tools for self-empowerment.

Prioritizing Your Personal Values

Prioritizing Your Personal Values

Do you struggle with prioritizing your personal values in the midst of a to-do list that never seems to end? Here, I’ll share a simple methodology for making your personal values an integral part of your routine.

Is Celebration One of Your Coping Skills?

Is Celebration One of Your Coping Skills?

How do your coping skills measure up when you’re feeling stressed out, overwhelmed, frustrated, or otherwise compromised? In this audio clip, I’ll give you a simple and fun formula for upleveling your coping skills.

Cross Three Inches of Grass

One Step At A Time

Doing new things can bring up fear and excitement. Test this effective perspective for understanding these emotions, and learn to use them as fuel to propel you toward your goals.

Optimizing Your Strengths and Talents

Optimizing Your Strengths and Talents

Are you optimizing your strengths and talents? Chances are, you have overlooked these two simple ways to increase your productivity and your life satisfaction.

Transforming Life One Day At A Time

Transforming Life One Day At A Time

Are you interested in growing your business or transforming your life? If so, getting into the habit of planning for these three things at the end of every day will help keep you on track.

Streamline Your Workflow Processes

Streamline Your Workflow Processes

Are your workflow processes as efficient as they could be? Learn an unexpectedly simple way to optimize your productivity in this audio clip.