How to Trust the Process When You're Feeling Afraid

How To Trust The Process When You’re Feeling Afraid

It’s not uncommon for clients to come to me searching for how to trust the process of life when they are facing big challenges. Fear is a natural part of life. In this audio clip, I’ll offer a refreshing perspective that can help you frame fear in a more constructive way.

Comparison Kills Career Momentum

Comparison Kills Career Momentum

Do you acknowledge the importance of habitual patterns in your career growth strategy? One habit you may have overlooked can have a massive impact on your career trajectory. Learn why comparison kills career momentum in this audio clip.

Comparison is the thief of joy

Comparison is the Thief of Joy

Do you constantly compare yourself to others? This is a surefire way to rob yourself of joy. Allow me to give you a bit of perspective about the comparison game in this audio clip.

Two Empowerment of Self Practices

Two ‘Empowerment of Self’ Practices

Effective empowerment of self practices require an understanding of self. Are you empowered with self-understanding? Here are two ways to build your self-empowerment.

An Example of the Non Violent Communication Process

An Example of the Non Violent Communication Process

If you’ve never heard of the non violent communication process, coined by psychologist, Marshall Rosenberg, and you’ve experienced communication breakdown (who hasn’t?), you’ll want to listen in on this wise protocol for how to communicate effectively.

Building Your Self Confidence with the Observer Self

Building Your Self Confidence with the Observer Self

Are you interested in building your self confidence? If so, it’s important to have as many tools as possible to facilitate the process. In this video clip, I’ll introduce one of the most versatile and effective tools for self-empowerment.

Prioritizing Your Personal Values

Prioritizing Your Personal Values

Do you struggle with prioritizing your personal values in the midst of a to-do list that never seems to end? Here, I’ll share a simple methodology for making your personal values an integral part of your routine.

Is Celebration One of Your Coping Skills?

Is Celebration One of Your Coping Skills?

How do your coping skills measure up when you’re feeling stressed out, overwhelmed, frustrated, or otherwise compromised? In this audio clip, I’ll give you a simple and fun formula for upleveling your coping skills.

Cross Three Inches of Grass

One Step At A Time

Doing new things can bring up fear and excitement. Test this effective perspective for understanding these emotions, and learn to use them as fuel to propel you toward your goals.