Hit the Reset Button

Hit the Reset Button

Do you find yourself trying to power through the day without taking breaks when you have a full schedule? This is not the ideal way to operate. Here’s a reminder for those of you who don’t refuel when you need it that there’s a really good reason to take care of yourself.

The Fun Part

The Fun Part

What motivates you? Is it the fear of what will happen if you don’t do something? If that’s the case, you may find yourself feeling a little… well, miserable. I propose you make an effort to switch gears. Here’s how you can do that.

Take Notice

Take Notice

Do you find yourself feeling resentful, irritated or frustrated because no one seems to honor your time and your needs? If so, you may need to brush up on your boundary-setting skills. Listen and discover the important first step to setting clear, healthy boundaries.

You Are Loved

You Are Loved

Do you have self-doubts that cause you to constantly second guess yourself? If so, here’s a pragmatic perspective that will help you understand where this is coming from so you can start to change it.

You Decide

You Decide

Do you find yourself letting decisions get made for you because of uncertainty or procrastination? In this clip I’ll explain how you can start to make more conscious decisions and why it matters.

Personal Power Points

Personal Power Points

Power is not the same as force. True power in interpersonal relations does not involve force at all. If you are someone who wants to develop more personal power in your life and career, listen and take note of these important key aspects of real personal power.

Assume Your Self Trust Position

Assume Your Self Trust Position

Do you ever find yourself paralyzed with fear about your future? This can happen when there is uncertainty in our lives. It’s not an effective way of planning for the future. That’s why I’ll share with you here a quick and easy way to bring yourself out of analysis paralysis and into a place of trust.

The Light of Understanding

The Light of Understanding

Getting triggered and then reacting negatively is a circumstance most of us have experienced at least once in our lives. If you are familiar, you’ll want to listen to this advice about how to avoid the rippling repercussions of reacting before you think.