Do you find yourself trying to power through the day without taking breaks when you have a full schedule? This is not the ideal way to operate. Here’s a reminder for those of you who don’t refuel when you need it that there’s a really good reason to take care of yourself.
What motivates you? Is it the fear of what will happen if you don’t do something? If that’s the case, you may find yourself feeling a little… well, miserable. I propose you make an effort to switch gears. Here’s how you can do that.
Do you find yourself feeling resentful, irritated or frustrated because no one seems to honor your time and your needs? If so, you may need to brush up on your boundary-setting skills. Listen and discover the important first step to setting clear, healthy boundaries.
Do you have self-doubts that cause you to constantly second guess yourself? If so, here’s a pragmatic perspective that will help you understand where this is coming from so you can start to change it.
Do you find yourself letting decisions get made for you because of uncertainty or procrastination? In this clip I’ll explain how you can start to make more conscious decisions and why it matters.
Are you constantly feeling like you should be doing things differently or feeling inadequate because of how you’ve done things in the past? If so, it’s the monster of shame, and it can wreck your enjoyment of life. Here, I’ll share with you some reasons why you may be punishing yourself this way, and some ways to begin healing the wounds that perpetuate it.
Power is not the same as force. True power in interpersonal relations does not involve force at all. If you are someone who wants to develop more personal power in your life and career, listen and take note of these important key aspects of real personal power.
Do you ever find yourself paralyzed with fear about your future? This can happen when there is uncertainty in our lives. It’s not an effective way of planning for the future. That’s why I’ll share with you here a quick and easy way to bring yourself out of analysis paralysis and into a place of trust.
Getting triggered and then reacting negatively is a circumstance most of us have experienced at least once in our lives. If you are familiar, you’ll want to listen to this advice about how to avoid the rippling repercussions of reacting before you think.