Discover free career advice and strategies from Barb Garrison with Internal Groove. Find freedom in your job search by browsing the articles below, or target your more specific needs by navigating to the Free Career Advice sections above including:
2020 has left many people feeling like we didn’t accomplish enough. But just because you didn’t complete the goals you set for the year doesn’t mean it was wasted time. In this Ignite Your Life podcast with Leanne Blaney, we discuss ideas to reset your perspective about the past year and begin anew with no regrets, and above all else, gentleness for yourself and others.
Have you seemingly reached a plateau in your job or business? Do you feel held back by your boss, your co-workers or even your family? In the Sales POP podcast with John Golden, I discuss some unexpected ways of dealing with challenging people or circumstances that can help you start transforming frustration to fulfillment.
Do you spend most of your days pushing yourself from one thing to the next with barely enough time to take a breath in between? Do you feel like you simply don’t have time to stop and pause or listen to your intuition? Here’s a bit of simple advice about how one word can help you get clear about what you really want.
Ever been smacked over the head with a cosmic frying pan? It happened to me when I left a prestigious career in search of work I was meant to do. In this podcast, Natalie Viglione and I had a heart-to-heart discussion about navigating the aftermath of career “bad news.” Listen and learn how you can bounce back and step onto the path of a more fulfilling future when the cosmic frying pan strikes.
How do you gear up for a new project or task that you aren’t particularly looking forward to? Sometimes we learn ways of motivating ourselves when we’re young that aren’t ideal as we get older. In this nugget, I’ll help you determine if your motivational m.o. could use a little tweaking.
Do you get bogged down in negative thinking and noticing all the things you wish you could change in the world? If so, I would love to help you start developing a new perspective. So much can change with just a simple shift in the things you notice. Here’s a quick reminder to help you get started thinking and feeling more positive.
Do you try to put your health and wellbeing first, but still find yourself feeling tired, resentful, under-appreciated or overwhelmed at the end of the day? If so, you could be leaving out some key components of wellness that often get overlooked. In this podcast, I share some powerful steps to integrate so you can reclaim your energy and re-calibrate your life.
Do you have trouble honoring healthy boundaries for yourself? If so, you may find yourself building up resentment, or even doing things you regret because of the lack of balance in your life. Here’s a novel way of looking at the effects of not keeping healthy boundaries, and a great perspective on why it’s important.
Are you able to navigate challenging situations in your workplace or personal life with grace and style, while also standing in your own power? Creating trust and harmony with effective communication tools can make you an invaluable player on any team. In this little nugget, I’ll outline three tools to help you facilitate win-win situations instead of getting mired in conflict or building resentment.