Free Career Advice
Discover free career advice and strategies from Barb Garrison with Internal Groove.
Find freedom in your job search by browsing the articles below, or target your more specific needs by navigating to the Free Career Advice sections above including:
Let Your Authentic Self Shine
Do you ever feel the weight of a mask you wear to do your job? If so, here’s a refreshing reminder of the freedom that comes with being your authentic self.
The Role of Approval Seeking in Perfectionism
Are you in need of perfectionism recovery? If so, approval-seeking behavior may be an impediment to your progress. Learn how in this short audio clip.
Empowerment Tools for Overcoming Labels
Have you ever felt confined by the labels you’ve placed on yourself? In this audio clip, I’ll share one of my most effective empowerment tools for breaking free from these labels, allowing you to step into the liberating truth of who you truly are.
How to Create Positive Change When You Lose Your Job
Losing a job is rarely a pleasant experience. However, there is a perspective that will help you create positive change after a job loss.
The Power of Self Discovery
Do you know yourself? Self-discovery is a worthwhile endeavor because it has the power to improve all aspects of your life. Here’s some insight into why this is true.
The Formula For True Power
Do you know the difference in power and empowerment? Learn how I define the formula for true power in this audio clip.
How To Meet Your Daily Goals
Do you hold yourself accountable for meeting your daily goals? Here’s a simple old-school (but effective) method for making sure you get them done– every day!
Work Values and Job Satisfaction
Have you done a work values inventory? If your job satisfaction quotient is low, it may be time to do one. Here’s why.
Time Freedom and Your To Do List
Does time freedom seem like an elusive goal? If you beat yourself up because your to-do list just gets longer and longer, the insight contained in this audio clip will help you lighten up on yourself so you can have more enjoyment and less regret.
Mapping Your Career Strategy from the Inside Out
Does your career strategy include inner work? Learn why the inner work of career strategy is often the most important part!
Are You a Born Entrepreneur?
Are you considering entrepreneurship? If so (or even if you already have a business), this audio clip will help you determine if you are a born entrepreneur.
How to Build Self Confidence with the Law of Attraction
Have you tried using the law of attraction to manifest your dreams? Here’s how to build self confidence in your manifesting abilities.
Keys To Finding Your Truth
Finding your truth is foundational for creating a fulfilling life and career. Here, you’ll learn a simple exercise that will give you some profound insights about your truth.
How To Stop Being a Victim
Have you taken the role of victim, or do you FEEL like a victim in your life or career? This is a common issue in our culture. In this audio clip, you’ll learn how changing your mindset can help you stop being a victim.
Can You Effectively Communicate Your Work Strengths?
Everyone has work strengths that are unique to them. Are you able to effectively communicate yours?
Self Management Skills for Overwhelm Paralysis
When you have a big project to complete, self-management skills are crucial. Here’s one simple tool that can help you avoid overwhelm paralysis.
Make Your Job Search Fun
One empowering way to enhance your job search is to broaden the range of jobs you consider yourself ‘worthy’ to apply for. Here’s how.
Keys to Manifesting and The Law of Attraction
Are you looking for ways to apply the law of attraction and manifest more of what you want? In this audio clip, I’ll offer some simple tools for doing just that!