Is your self-worth bank account overdrawn? Here’s a self-care 101 tip for keeping yourself out of the red zone.
Free Career Advice
Discover free career advice and strategies from Barb Garrison with Internal Groove. Find freedom in your job search by browsing the articles below, or target your more specific needs by navigating to the Free Career Advice sections above including:
- Work I’m Meant To Do
- Reinventing Myself
- Legacy Entrepreneurs
- Self-Management
- Job Search Strategy
- Money Breakthrough
BE SURE TO TAKE OUR CAREER BURNOUT QUIZ.
What Are You Grateful For?
What are you grateful for? Expressing gratitude has many benefits. In this audio snippet, I’ll give you a great way to use gratitude when you want to shift your energy from chaos to calm.
The Celebration Formula For True Power
Do you feel exhausted from trying to please everyone but yourself? Developing a celebration habit is the formula for true power, and the ticket to balanced energy.
Are You Obscuring Your Personal Strengths?
Are your personal strengths being suffocated by self-doubt and self-criticism? If so, this audio clip offers a gentle reminder to give them some air. The world deserves the brightest, shiniest version of YOU!
Why Effective Communication is Important in the Workplace
Do you practice effective communication with your boss and coworkers? Anyone who has experienced the fallout from ineffective communication knows why effective communication is important in the workplace. Learn one amazing benefit to being a good communicator at work in this audio clip.
Creative Solutions and The Mind of An Entrepreneur
Do you have the mind of an entrepreneur? One clue is how easily you come up with creative solutions to problems. Learn more in this audio clip.
Self Regulation Activities That Free Up Energy
Do you feel overwhelmed and burned out? If your answer is yes, have you considered or heard of self regulation activities? In this audio snippet I’ll tell you the one factor I have found at the root of most overwhelm and burnout syndrome. Addressing it will give you immediate relief.
Make Fun A Component of Your Career Strategy
Does your career strategy include having fun? It should and here’s why.
Creating Positive Change on Your Career Path
If it’s time to make a change to your career path, you probably know it. The question is, how can you make it a positive change? In this clip, I’ll outline some important considerations.