Discover free career advice and strategies from Barb Garrison with Internal Groove. Find freedom in your job search by browsing the articles below, or target your more specific needs by navigating to the Free Career Advice sections above including:
Do you get bogged down in negative thinking and noticing all the things you wish you could change in the world? If so, I would love to help you start developing a new perspective. So much can change with just a simple shift in the things you notice. Here’s a quick reminder to help you get started thinking and feeling more positive.
Do you try to put your health and wellbeing first, but still find yourself feeling tired, resentful, under-appreciated or overwhelmed at the end of the day? If so, you could be leaving out some key components of wellness that often get overlooked. In this podcast, I share some powerful steps to integrate so you can reclaim your energy and re-calibrate your life.
Do you have trouble honoring healthy boundaries for yourself? If so, you may find yourself building up resentment, or even doing things you regret because of the lack of balance in your life. Here’s a novel way of looking at the effects of not keeping healthy boundaries, and a great perspective on why it’s important.
Are you able to navigate challenging situations in your workplace or personal life with grace and style, while also standing in your own power? Creating trust and harmony with effective communication tools can make you an invaluable player on any team. In this little nugget, I’ll outline three tools to help you facilitate win-win situations instead of getting mired in conflict or building resentment.
Feeling overwhelmed or under-enthused about a work project is a recipe for procrastination. However, there is a simple way to get yourself moving. Tap into the power of this one little tool to help jump start your productivity.
Do you feel resentful over not being able to enjoy your home and family life due to the demands of your work? If so, I invite you to explore a new perspective that will have you feeling empowered rather than helpless.
What is your favorite survival mechanism? It’s the thing you often do when you’re feeling stressed, scared, overwhelmed, emotional or unsure. There is a good reason why we call it a survival mechanism, but that doesn’t mean it’s the best course of action. Here’s why…
How do you feel about doing nothing? If you are someone who is always busy with no time for breaks, get some insight here about why it’s actually beneficial to schedule “do nothing” time into your day.
If you’re spinning your wheels and going nowhere, or spinning your mind and going crazy, there is a simple, easy, tiny, magic word you can use to stop the madness… Here’s how.