Depleted energy is somewhat of a baseline condition for many people these days. But it doesn’t have to be that way. Let me offer a bit of helpful advice on how to keep your energy balanced so you can enjoy your life to the fullest.
Are you constantly feeling like you should be doing things differently or feeling inadequate because of how you’ve done things in the past? If so, it’s the monster of shame, and it can wreck your enjoyment of life. Here, I’ll share with you some reasons why you may be punishing yourself this way, and some ways to begin healing the wounds that perpetuate it.