Depleted energy is somewhat of a baseline condition for many people these days. But it doesn’t have to be that way. Let me offer a bit of helpful advice on how to keep your energy balanced so you can enjoy your life to the fullest.
Do you find yourself trying to power through the day without taking breaks when you have a full schedule? This is not the ideal way to operate. Here’s a reminder for those of you who don’t refuel when you need it that there’s a really good reason to take care of yourself.
Are you constantly feeling like you should be doing things differently or feeling inadequate because of how you’ve done things in the past? If so, it’s the monster of shame, and it can wreck your enjoyment of life. Here, I’ll share with you some reasons why you may be punishing yourself this way, and some ways to begin healing the wounds that perpetuate it.
Do you often feel like you’re running out of juice? Thinking of energy like a bank account can be helpful for balancing your life and career. Let me offer some suggestions for keeping your energy bank account in the black.
Our lives are busy enough with many demands on our time that it’s often challenging to maintain our life balance. Throw in the holiday season and many declare it impossible to do more than simply survive December. Unfortunately, this puts you in the role of victim and isn’t much more empowering or fun than having […]