habits patterns and practices

Wait A Minute

Wait a Minute!

Do you find a million things to do instead of what you really need to do? Here’s a provocative angle on the psychology of procrastination.

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Something To Celebrate

Something To Celebrate

These are strange, uncertain times for sure. I know many of us are feeling unsettled. What I would like to remind you of here are some positive focal points. It is possible to find joy and appreciation, even now!

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Juice Up Your Energy

Juice Up Your Energy

Do you often feel like you’re running out of juice? Thinking of energy like a bank account can be helpful for balancing your life and career. Let me offer some suggestions for keeping your energy bank account in the black.

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The S Word - Stop Shoulding on Yourself

The “S” word…

If you’re feeling stuck or uninspired, chances are you are perpetuating the feeling with your language. Being aware of this one simple word (and why not to use it) can help get you unstuck and moving in the right direction.

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Are You Living On Purpose

Are You Living on Purpose?

Do you feel you have a higher purpose? Where does that purpose reside? What does it feel like? How do you know what it is? This insightful tidbit can help hone your senses in order to find some answers to these questions.

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The Trust Muscle

The Trust Muscle

One indicator of how much you trust yourself is your decision-making process. If you seem to spend too much energy and time agonizing over whether you’re “doing the right thing”, this pressure-relieving alternative can help you learn to trust yourself, and make decisions in a more practical way.

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