No Good Comes From Comparing Yourself to Others

Take Notice

Take Notice

Do you find yourself feeling resentful, irritated or frustrated because no one seems to honor your time and your needs? If so, you may need to brush up on your boundary-setting skills. Listen and discover the important first step to setting clear, healthy boundaries.

The antidote to fear is to be in action anyway

There is Always a Way

What's In Is Out

What’s In Is Out

Sometimes it seems when we are hardest on ourselves, things get harder in our outer world. Before you start feeling like a victim when this happens, take a listen here for a great way to change your outer experience by simply becoming more mindful of what’s happening on the inside.

Personal Power Points

Personal Power Points

Power is not the same as force. True power in interpersonal relations does not involve force at all. If you are someone who wants to develop more personal power in your life and career, listen and take note of these important key aspects of real personal power.

Dancing in the Moment

Dancing in the Moment

Are you someone who gets fixated on one possible outcome when you find yourself in a challenging circumstance? If so, you’re sure to glean some refreshing wisdom from this quick bit of advice. Learn how to let go of rigid expectations so you can be open to new solutions you may not have imagined before.

The Real F Words: Failure and Fault when you use them against yourself

The Social Media Chemicals

The Social Media Chemicals

Ever fall into a Facebook hole? Get some keen insight into the real reason why social media can be so enticing and addictive.