Contemplation Integration

Contemplation Integration

How do you feel about doing nothing? If you are someone who is always busy with no time for breaks, get some insight here about why it’s actually beneficial to schedule “do nothing” time into your day.

Are Ya Sure

Say No to the Spin

If you’re spinning your wheels and going nowhere, or spinning your mind and going crazy, there is a simple, easy, tiny, magic word you can use to stop the madness… Here’s how.

Resetting Your Work Flow

Resetting Your Work Flow

The most common sources of burnout don’t truly include your boss, clients or finances. Instead, they are our own mental habits and emotional patterns that WE can actually transform.

Keep your knees bent

Keep Your Knees Bent

Do you ever have days where you easily move through whatever comes your way and smoothly handle, process and manage it all with grace and style? Wouldn’t it be a gift if all our days and weeks could be like that? Well, here’s a way to surf through the ups and downs of life in your own environment and workplace (plus our bigger community too) with more ease.

Wait A Minute

Wait a Minute!

Do you find a million things to do instead of what you really need to do? Here’s a provocative angle on the psychology of procrastination.

Your Work From Home Groove

Your Work From Home Groove

Do you find working at home to be frustrating and unproductive? If so, it’s likely because you simply haven’t set yourself up for success. In this podcast, I’ll offer some essential tips for doing just that. You may even discover how working from home can be more productive than working at the office!

To-do: Be good to YOU!

To do: Be good to YOU!

Ever experience mental anguish over not getting to important tasks on your to do list? Gain some insight into one golden list item you may be missing.

Juice Up Your Energy

Juice Up Your Energy

Do you often feel like you’re running out of juice? Thinking of energy like a bank account can be helpful for balancing your life and career. Let me offer some suggestions for keeping your energy bank account in the black.