Career Advice ARTICLES / Taking Care of Me

Take a Brain Break

Take a Brain Break

Have you been ingesting too much upsetting news at night about the horrible situation in Ukraine? I know I have. Yes, I want to stay informed. I also know it’s been impacting my sleep lately so I decided to focus on different kinds of input for my brain at night before I go to bed and podcast listening has really helped.

Checkout these newly released podcast episodes I’ve been interviewed on for some new insights and more restful sleep too.

 


 

And to help refugee children, one option to make a much needed donation is Save the Children.