Free Career Advice
Discover free career advice and strategies from Barb Garrison with Internal Groove.
Find freedom in your job search by browsing the articles below, or target your more specific needs by navigating to the Free Career Advice sections above including:

Trust Your Own Value
One of the most important aspects of running a successful business and breaking through your money barriers is acting from a place of courage, which can certainly be a challenge when you’re feeling discouraged. Use this simple reminder to help you keep the faith.

Interviews These Days!
Ever heard of “behavioral job interviewing?” Everybody’s doing it! Get in the know and take this invaluable advice on how to be prepared during your next job interview.

One True You
There are many ways that children learn what their environment demands of them. In a society that encourages conformity, it is sometimes a challenge to discover and develop the qualities that set us apart from others. Here is an inspiring reminder of the value of being (and teaching others to be) unique individuals.

Shake It the Right Way
A handshake is a simple way to communicate something about who you are. Keep these handy tips in mind when you are networking, interviewing, or simply meeting a new person.

“What” Is The Problem
Getting to the root of an issue you are trying to bring to resolution can be a daunting process. If you are trying to make changes in your life or career, or simply be your best self, “What,” may not be the question you need to be asking.

Keep it Real!
Always do your best, right? Here is an insightful elaboration on this well-known adage.

Hold On Loosely
Moving forward in your business or career can be a gently flowing process when you are able to manage a handful (or two) of key concepts and take one step at a time.

Resume Bling
Your resume needs to stand out! If there are gaps you need to fill, take note of this simple idea for catching the eyes of the interviewer.

Taking Criticism Positively
Criticism from others is never pleasant. Here are some pointers on how to maintain a positive attitude in the midst of it. Stand in your own shoes!

Zone Out!
Have you discovered when you work most efficiently? Learn why it’s critical to know this important and relevant detail about yourself in this helpful tidbit.

Your Life Purpose is Not a Job Description
Putting your purpose statement in writing helps bring clarity to what you’re pursuing and serve as a powerful reminder as to why. But remember, you’re not creating a job description. Listen to an example of a powerful life purpose statement that can help you shape your own.

Guess What I Did?
Interviews would be much more enjoyable if not for all the questions! However, there is a simple formula for giving a great answer to almost any interview question.

The Importance of Setting Intentions
Ever feel like you’re “spinning your wheels” or “going in circles” instead of meeting your goals? Here’s one simple and important step to get you out of the rut, and on the path to success.

Hard Work Can Be Part of the Joy
There’s a notion in our society that hard work creates meaning in our lives – that we must work hard in order to be fulfilled and successful. But I have a different take on hard work that I’d like you to consider…

What Can You Tell Me About Yourself?
Ever get a ridiculously broad question like this in an interview? Here is an effective strategy for passing this test with flying colors!

The Secret to Standing in Your Power with Money
Do financial concerns seem to occupy too much of your time and energy? If so, here’s an insightful tip on why this may be happening and how you can begin to change it. Take back your power!!

Your Friend, Fear…
Are high achievers fearless? Learn some surprising research results about fear and success in this interesting statistic.

How to Protect and Nurture Your Dreams
Are you on the verge of making a big dream happen or even just teetering on the precipice of letting yourself imagine the possibility? Thinking you ought to rush right out and share that spark of your dream with the world? Maybe take a breath instead and listen to some advice that will help you nurture and grow your dream rather than letting it get stomped on by someone else’s opinions.