Free Career Advice

Discover free career advice and strategies from Barb Garrison with Internal Groove.

Find freedom in your job search by browsing the articles below, or target your more specific needs by navigating to the Free Career Advice sections above including:

Your networking plan to find ideal clients

Your Networking Plan

Do you cringe when you hear the word networking? If so, you’ll want to listen to this short clip and learn two ways to practice networking that leave both you and your clients feeling good.

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Comfort Zone Caveat

Comfort Zone Caveat

Do you get stuck in your comfort zone when you have a difficult decision to make, even though you know you need to make a move? If so, I invite you to listen to this short audio clip to dispel your fears about venturing into uncharted territory.

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Does it Feel Good To Me?

Does it Feel Good To Me?

What does it sound like when you say yes? It probably depends on whether you really mean it or not. If you are unsure about the strength of your yes, making this easy observation is sure to clue you in to the truth of the matter.

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The Plight of the Approval Seeker

The Plight of the Approval Seeker

Are you an approval seeker who constantly wants acknowledgement from your boss, your friends, or other people? If so, you may be surprised to know it’s not because other people don’t appreciate you enough. Listen to this clip for insight into how you can get the approval you crave.

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To Do But Not Finish

Time Freedom and Your To Do List

Does time freedom seem like an elusive goal? If you beat yourself up because your to-do list just gets longer and longer, the insight contained in this audio clip will help you lighten up on yourself so you can have more enjoyment and less regret.

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The Proud Five

The Proud Five

Do you feel that, no matter what you do, it’s never good enough? It’s an affliction many people live with. But it doesn’t have to be this way. In this clip, I’ll offer an easy tip that can help you start forging a new way of thinking and being right now.

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Who Do You Want To Work With?

Who Do You Want To Work With?

Attracting clients that help your business flourish and thrive is a huge part of entrepreneurship! In this clip, I’ll tell you a fun way to attract your ideal clients so you can build your ideal business.

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Do a Few

Do a Few

Do you try to squeeze too much into your workday and then feel disappointed that you didn’t get it all done? If so, here’s a refreshing perspective on how to decide what’s most important.

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Batch It!

Batch It!

Wearing all the hats required to run a business can make us scattered and inefficient if we don’t learn systems for keeping ourselves organized. Here’s one great way to streamline your brain-power and energy.

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Your Marketing Mindset

Your Marketing Mindset

Are you a business owner who is looking for tips about marketing? Well, listen up! The most important marketing tool you have may not be what you expect, and it doesn’t cost money.

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Growth is a Squiggly Line

Growth is a Squiggly Line

It’s discouraging when you set out with excitement to accomplish something and then get hit with a bump in the road you didn’t anticipate. But it’s to be expected. If you’ve ever been tempted to throw in the towel because of setbacks on your path to reaching a goal, you’ll find some encouragement here.

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The CEO in YOU

The CEO in YOU

Do you like the idea of having your own business because you want to be your own boss? Have you already started the process of entrepreneurship? If the answer is yes for either of those questions, you’ll appreciate the perspective about how to get the job done in this clip.

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Another Dimension

Another Dimension

When was the last time you picked up the phone to address an important matter with a colleague? Voice-to-voice and face-to-face interactions are becoming less and less common, but there are certain circumstances where they should be your default.

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Email Etiquette

Email Etiquette

Should emails be answered within a short amount of time after they are received? You may believe so, especially when you happen to be the one waiting for a response. Let’s talk about email etiquette and get clear on what is reasonable.

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