Free Career Advice
Discover free career advice and strategies from Barb Garrison with Internal Groove.
Find freedom in your job search by browsing the articles below, or target your more specific needs by navigating to the Free Career Advice sections above including:
The Email Block
Diving right into email and work tasks first thing in the morning is not the ideal way to start your day. Get some insight into what is more conducive to your daily experience of flow, fulfillment and productivity.
And… Action
Do you often find yourself doing things that don’t move you toward your goals? If so, it may be because you haven’t created an action plan. It’s something I highly recommend, and here’s why…
Your Freedom Fund
Do you feel stuck in your job or in some other aspect of your life? Being in circumstances where you feel disempowered can take a toll on all aspects of your life. Here’s a way to start regaining your sense of empowerment while also providing a way to get unstuck.
May I Make a Request
Do you find it difficult to ask for help when you need it? Making requests with grace and style is a skill anyone can benefit from learning. In this short audio clip, I’ll offer some expert insight on how to start practicing.
Fierce Self Love
Do you have fierce self love? Do you know what that is? If not, take a listen here and learn how you can start to practice it in your life.
Hit the Reset Button
Do you find yourself trying to power through the day without taking breaks when you have a full schedule? This is not the ideal way to operate. Here’s a reminder for those of you who don’t refuel when you need it that there’s a really good reason to take care of yourself.
Real Confidence
Do you feel you need validation or encouragement from others in order to feel good about yourself? If so, it’s a good time to start building internal confidence, because that can never be taken away from you. Here’s some good advice about how to become more confident from the inside out.
Lighten Up!
Who doesn’t like to have fun? You may not think of job interviews as fun, but it could be the missing element in your job search strategy. Tune in to this short interview tips video and learn why having fun can help get you hired!
The Career Umbrella
Would you like to explore a new career path or business opportunity but don’t feel comfortable putting all your eggs in one basket? You can! Listen in and learn how the career umbrella can help you start building your dream career right now without giving up other viable sources of income.
The Fun Part
What motivates you? Is it the fear of what will happen if you don’t do something? If that’s the case, you may find yourself feeling a little… well, miserable. I propose you make an effort to switch gears. Here’s how you can do that.
All In for the Win
Are you thinking of starting a business? If so, there’s one question you need to ask yourself to determine if it’s the right decision for you.
Take Notice
Do you find yourself feeling resentful, irritated or frustrated because no one seems to honor your time and your needs? If so, you may need to brush up on your boundary-setting skills. Listen and discover the important first step to setting clear, healthy boundaries.
Take a Brain Break
Have you been ingesting too much upsetting news at night about the horrible situation in Ukraine? I know I have. Yes, I want to stay informed. I also know it’s been impacting my sleep lately so I decided to focus on different kinds of input for my brain at night before I go to bed and podcast listening has really helped.
My Father’s Gift
It sure feels good to empty your inbox doesn’t it? How many days have you spent doing just that only to find an email in your inbox in five minutes? In this audio clip, I’ll explain a profound insight I had on this topic.
You Are Loved
Do you have self-doubts that cause you to constantly second guess yourself? If so, here’s a pragmatic perspective that will help you understand where this is coming from so you can start to change it.
Purposeful Priorities
Are your days structured in such a way that tasks related to your life purpose get accomplished? If not, take a moment to catch this quick reminder and bit of advice about making your truth a priority!
Someday is Now
Do you put off things that bring you the most joy and satisfaction until after you finish more “pressing” issues? If so, you may want to listen to this short audio clip and get a reminder of how important it is to start moving these things closer to the top of your list.
The Magic Sauce
Are you on a mission to find work that makes you feel a certain way? Something you can’t quite define or express? I’m here to tell you that it is possible! Listen in and glean some insight into how you can better understand what it is you are looking for.