Are your personal strengths being suffocated by self-doubt and self-criticism? If so, this audio clip offers a gentle reminder to give them some air. The world deserves the brightest, shiniest version of YOU!
How you speak to yourself is self care 101.
And if you are spending most of your days in a state of self doubt and self criticism, you are probably overlooking (or even denying) your personal strengths.
I see it over and over again– people holding themselves to a higher standard than anyone else does.
And in many cases, it’s a standard that is completely unrealistic– and unhealthy.
Perfectionism is a BIG energy drain.
Not to mention an unattainable goal!
If you recognize that you have become accustomed to judging, criticizing, questioning, and doubting yourself, it’s time to do some inner work.
You probably feel drained, uninspired, and lethargic.
That’s because carrying around a heavy load of constant self-judgment is exhausting!
Negative, judgmental self talk will thwart your efforts for success in life, and block your access to creative solutions.
Balanced energy comes from celebrating your accomplishments!
So if you have gotten caught up in a negative spiral of listening to a self-sabotaging inner voice, I invite you to make a commitment to transform this destructive habit.
Take some time EVERY DAY to zero in on the things you did RIGHT today.
Acknowledge what you are proud of.
Making this adjustment to what you are giving your attention to will change the way you look at the world.
It will change the way you approach challenges, problems, and obstacles.
And it will free up all that energy you’ve been putting towards beating yourself up so the personal strengths that make you unique can shine through again.
Is your work situation frustrating you? Do you hate your job, but have no idea what to do instead? Attempting to navigate those waters without support is not fun (yes, I do know, but that’s another story). I’m excited to announce that I’ve created The Job I Love Toolkit, with all the resources you’ll need to finally clarify how to get paid to do you.TM To be the first to hear more details, join the VIP Wait List.
And if you know a friend or neighbor who could use hearing the advice in this article or needs The Job I Love Toolkit, please forward this to them.