Do you find yourself feeling resentful, irritated or frustrated because no one seems to honor your time and your needs? If so, you may need to brush up on your boundary-setting skills. Listen and discover the important first step to setting clear, healthy boundaries.
Do you have self-doubts that cause you to constantly second guess yourself? If so, here’s a pragmatic perspective that will help you understand where this is coming from so you can start to change it.
Do you find yourself letting decisions get made for you because of uncertainty or procrastination? In this clip I’ll explain how you can start to make more conscious decisions and why it matters.
Are you constantly feeling like you should be doing things differently or feeling inadequate because of how you’ve done things in the past? If so, it’s the monster of shame, and it can wreck your enjoyment of life. Here, I’ll share with you some reasons why you may be punishing yourself this way, and some ways to begin healing the wounds that perpetuate it.
Power is not the same as force. True power in interpersonal relations does not involve force at all. If you are someone who wants to develop more personal power in your life and career, listen and take note of these important key aspects of real personal power.
Do you ever find yourself paralyzed with fear about your future? This can happen when there is uncertainty in our lives. It’s not an effective way of planning for the future. That’s why I’ll share with you here a quick and easy way to bring yourself out of analysis paralysis and into a place of trust.
Getting triggered and then reacting negatively is a circumstance most of us have experienced at least once in our lives. If you are familiar, you’ll want to listen to this advice about how to avoid the rippling repercussions of reacting before you think.
Doing too much is something many people struggle with, but assume they have little choice in the matter. (Hint: you ALWAYS have a choice.) Maybe you were able to create and maintain a more realistic schedule as a result of the pandemic restrictions over the last year. Ask yourself how that felt. Or maybe you found yourself thinking you had tons of extra time so you’’ll get MORE done. These questions will give you some important clues about the way you tend to unconsciously operate. And there’s never been a better time to rethink what’s not working. Choose what’s really right for you now. One of the best gifts you can give yourself as we begin to get back out in the world is to be intentional with your choices around how you manage your days and yourself. If you’d like to find a way to design your schedule so you have time to do the things that are most important for YOU, listen in on this short clip and learn a simple way to be realistic about your schedule and keep your well-being at the top of your priority list.
Ever fall into a Facebook hole? Get some keen insight into the real reason why social media can be so enticing and addictive.
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