How do you gear up for a new project or task that you aren’t particularly looking forward to? Sometimes we learn ways of motivating ourselves when we’re young that aren’t ideal as we get older. In this nugget, I’ll help you determine if your motivational m.o. could use a little tweaking.
Do you get bogged down in negative thinking and noticing all the things you wish you could change in the world? If so, I would love to help you start developing a new perspective. So much can change with just a simple shift in the things you notice. Here’s a quick reminder to help you get started thinking and feeling more positive.
Feeling overwhelmed or under-enthused about a work project is a recipe for procrastination. However, there is a simple way to get yourself moving. Tap into the power of this one little tool to help jump start your productivity.
What is your favorite survival mechanism? It’s the thing you often do when you’re feeling stressed, scared, overwhelmed, emotional or unsure. There is a good reason why we call it a survival mechanism, but that doesn’t mean it’s the best course of action. Here’s why…
How do you feel about doing nothing? If you are someone who is always busy with no time for breaks, get some insight here about why it’s actually beneficial to schedule “do nothing” time into your day.
If you’re spinning your wheels and going nowhere, or spinning your mind and going crazy, there is a simple, easy, tiny, magic word you can use to stop the madness… Here’s how.
If you’re feeling exhausted, you may not be taking ownership of your choices. Here’s a prudent clue about making choices that renew your energy, and your power.
The most common sources of burnout don’t truly include your boss, clients or finances. Instead, they are our own mental habits and emotional patterns that WE can actually transform.
Making up what you think others are going to say is a recipe for anxiety.
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