Contemplation Integration

Contemplation Integration

How do you feel about doing nothing? If you are someone who is always busy with no time for breaks, get some insight here about why it’s actually beneficial to schedule “do nothing” time into your day.

Are Ya Sure

Say No to the Spin

If you’re spinning your wheels and going nowhere, or spinning your mind and going crazy, there is a simple, easy, tiny, magic word you can use to stop the madness… Here’s how.

Clues For Choosing

Clues For Choosing

If you’re feeling exhausted, you may not be taking ownership of your choices. Here’s a prudent clue about making choices that renew your energy, and your power.

Keep your knees bent

Keep Your Knees Bent

Do you ever have days where you easily move through whatever comes your way and smoothly handle, process and manage it all with grace and style? Wouldn’t it be a gift if all our days and weeks could be like that? Well, here’s a way to surf through the ups and downs of life in your own environment and workplace (plus our bigger community too) with more ease.