Free Career Advice

Discover free career advice and strategies from Barb Garrison with Internal Groove.

Find freedom in your job search by browsing the articles below, or target your more specific needs by navigating to the Free Career Advice sections above including:

Something To Celebrate

Something To Celebrate

These are strange, uncertain times for sure. I know many of us are feeling unsettled. What I would like to remind you of here are some positive focal points. It is possible to find joy and appreciation, even now!

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Juice Up Your Energy

Juice Up Your Energy

Do you often feel like you’re running out of juice? Thinking of energy like a bank account can be helpful for balancing your life and career. Let me offer some suggestions for keeping your energy bank account in the black.

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The S Word - Stop Shoulding on Yourself

The “S” word…

If you’re feeling stuck or uninspired, chances are you are perpetuating the feeling with your language. Being aware of this one simple word (and why not to use it) can help get you unstuck and moving in the right direction.

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Self-Management and standing in your personal power help you avoid the pitfalls of your mind

Don’t Panic!

There are lots of reasons why fear and panic can wreak havoc on our productivity, not to mention our health. Tune in to this nugget for some compelling reasons to avoid this pitfall of the mind.

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Do You Know Who You're Talking to?

Do You Know Who You’re Talking to?

People hire those they know, like, and trust. This doesn’t mean you have to know someone before you walk into an interview. But there are things you can (and should) do beforehand to put yourself on the call-back list.

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The beauty of getting paid to do you

The Beauty of Getting Paid to do YOU!

Doing the work you are meant to do is different in some important ways than just working for money. Explore some of the amazing and unexpected benefits of doing the work you love, and get motivated to create more of what you love in your life and work!

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To Choose or Not to Choose

To Choose or Not to Choose

Do you take on too much in an effort to prove how valuable and capable you are? If so, you may be inadvertently doing the opposite. Let me suggest a different way of approaching your daily tasks and list items that may be more realistic and effective.

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The New Year Edge

The New Year Edge

It’s a new year! If you feel you’re off to a slower start than you had hoped for, take some encouragement here and learn why that may be the case.

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Are You Living On Purpose

Are You Living on Purpose?

Do you feel you have a higher purpose? Where does that purpose reside? What does it feel like? How do you know what it is? This insightful tidbit can help hone your senses in order to find some answers to these questions.

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That’s an Idea

That’s an Idea

We live in a culture where we sometimes feel inadequate simply because we don’t have all the answers. Here’s a valuable reminder that it’s okay, and how to respond (to yourself and others) when asked a question you may not have the answer for.

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The Trust Muscle

The Trust Muscle

One indicator of how much you trust yourself is your decision-making process. If you seem to spend too much energy and time agonizing over whether you’re “doing the right thing”, this pressure-relieving alternative can help you learn to trust yourself, and make decisions in a more practical way.

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